LAUREN GINSBERG PSYCHOTHERAPY

Individual Therapy in New York

Building deeper self-understanding and authentic connections.

Create Lasting Positive Change

Individual therapy offers a space to explore relationship patterns, work through challenges, and develop a stronger sense of self. Together, we'll explore not just immediate concerns, but also the deeper patterns that may be outside your awareness, creating meaningful change through greater understanding of yourself and your relationships.

Areas of Focus

Individual therapy can help when you're:

→ Exploring relationship patterns and challenges

→ Working through anxiety or depression

→ Building self-worth and confidence

→ Processing life transitions

→ Dealing with loss or grief

→ Managing chronic illness impact

→ Seeking deeper self-understanding

→ Noticing recurring patterns in relationships or life choices

→ Feeling disconnected from your authentic self

→ Struggling to understand emotional reactions

My Approach to Individual Work

Drawing from psychoanalytic understanding along with tools like EMDR and hypnotherapy, I believe that lasting personal growth happens through understanding ourselves more deeply.

Through our work together, you'll:

→ Gain insight into recurring patterns

→ Develop stronger relationships with yourself and others

→ Learn practical tools for managing challenges

→ Create meaningful, sustainable change

→ Build on your existing strengths

→ Understand how past experiences shape present behaviors

→ Recognize and work with unconscious patterns

→ Develop greater awareness of your emotional life

What to Expect

Our work begins with understanding your current challenges and goals. Through creating a safe therapeutic space where all aspects of your experience are welcome, we'll:

→ Explore patterns that may be holding you back

→ Develop new ways of understanding yourself and your relationships

→ Build practical tools for managing difficulties

→ Create positive changes that extend beyond therapy

→ Uncover the meaning behind recurring patterns

→ Connect past experiences with present challenges

→ Build greater awareness of unconscious factors influencing your life

 FAQs

  • Sessions are 45 minutes.

  • We typically begin with weekly sessions and adjust the frequency based on your needs and progress.

  • As a Licensed Clinical Social Worker and Psychoanalyst, I integrate various approaches including psychodynamic therapy, EMDR, and hypnotherapy.

    This allows us to work both with immediate challenges and deeper patterns, combining insight work with practical tools for creating change.

    The therapeutic space provides an opportunity to understand aspects of yourself that may be outside your awareness, ultimately giving you more control over your life choices.

  • My approach is particularly helpful for those interested in understanding themselves more deeply and creating lasting change.

    While we'll develop practical tools for immediate challenges, our work together will also help you understand and transform underlying patterns that may be influencing your life.

Start Your Path to Growth

Taking steps toward personal growth and self-understanding is a powerful decision. Whether you're facing specific challenges or seeking deeper insight, I'm here to support your journey.

Schedule Your Free 15-Minute Consultation

Let's discuss how we might work together to create meaningful change in your life.